BLT's go California style with avocado and a citrus-ranch dressing.
California BLT Tossed Salad
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 6
Ingredients
Lemon Ranch Dressing
- 1/3 cup ranch dressing
- 1/2 teaspoon grated lemon peel
BLT Salad
- 1 bag (10 ounces) ready-to-eat American blend salad greens (iceberg lettuce, romaine, red cabbage, carrots and radishes)
- 12 slices ready-to-eat cooked bacon, cut into pieces
- 1 large tomato, cut into wedges
- 1 avocado, pitted, peeled and cut into wedges
Instructions
-
Step1Mix all Lemon Ranch Dressing ingredients.
-
Step2In serving bowl, toss salad greens and bacon with dressing until coated. Garnish with tomato and avocado.
Nutrition
295
Calories
25g
Total Fat
9g
Protein
9g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 295
- Calories from Fat
- 225
- Total Fat
- 25g
- 0%
- Saturated Fat
- 5g
- 0%
- Cholesterol
- 25mg
- 0%
- Sodium
- 510mg
- 0%
- Total Carbohydrate
- 9g
- 0%
- Dietary Fiber
- 4g
- 0%
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 18%
- 18%
- Vitamin C
- 50%
- 50%
- Calcium
- 6%
- 6%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 4 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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