Colorful veggies and traditional Cajun seasonings create a flavor sensation in this spicy side dish.
Cajun Vegetables
- Prep Time 25 min
- Total 25 min
- Servings 6
- Ingredients 12
Ingredients
- 1 tablespoon vegetable oil
- 8 ounces okra, sliced (2 1/2 cups)
- 1 cup frozen whole kernel corn
- 1 large onion, chopped (1 cup)
- 1 medium green, red or yellow bell pepper, chopped (1 cup)
- 3 large tomatoes, seeded and chopped (3 cups)
- 1 can (15 to 16 ounces) black-eyed peas, rinsed and drained
- 2 teaspoons chopped fresh thyme leaves or 1/2 teaspoon dried thyme leaves
- 2 teaspoons chopped fresh oregano leaves or 1/2 teaspoon dried oregano leaves or 1/2 teaspoon dried oregano leaves
- 1/2 teaspoon salt
- 1/2 teaspoon paprika
- 1/8 to 1/4 teaspoon ground red pepper (cayenne)
Instructions
-
Step1Heat oil in 12-inch nonstick skillet or wok over medium-high heat.
-
Step2Add okra, frozen corn, onion and bell pepper; stir-fry 2 to 3 minutes or until crisp-tender.
-
Step3Add remaining ingredients; stir-fry about 5 minutes or until hot.
Nutrition
145
Calories
3 g
Total Fat
8 g
Protein
30 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Cup
- Calories
- 145
- Calories from Fat
- 26
- Total Fat
- 3 g
- Saturated Fat
- 1 g
- Cholesterol
- 0mg
- Sodium
- 350 mg
- Potassium
- 820 mg
- Total Carbohydrate
- 30 g
- Dietary Fiber
- 8 g
- Protein
- 8 g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 36%
- 36%
- Calcium
- 6%
- 6%
- Iron
- 14%
- 14%
Exchanges:
1 Starch; 3 Vegetable;Tips from the Betty Crocker Kitchens
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