This creamy Cajun-inspired casserole gets its irresistible flavor from smoky Andouille sausage, shrimp and fresh okra.
Cajun Shrimp and Sausage Casserole
- Prep Time 30 min
- Total 50 min
- Servings 8
- Ingredients 12
Ingredients
- 6 oz andouille sausage, chopped
- 2 lb uncooked large shrimp, thawed if frozen, peeled and deveined
- 2 tablespoons olive oil
- 1 bag (10 oz) frozen diced celery, onion, and red and green bell peppers, thawed
- 3 teaspoons finely chopped garlic
- 2 cups sliced fresh okra
- 1 can (10 3/4 oz) condensed cream of shrimp soup
- 1/2 cup dry white wine
- 1/2 teaspoon freshly ground black pepper
- 1/4 to 1/2 teaspoon ground red pepper (cayenne)
- 3 cups cooked long-grain rice
- Chopped fresh parsley, if desired
Instructions
-
Step1Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
-
Step2In nonstick 4-quart Dutch oven, cook sausage over medium-high heat 6 minutes, stirring frequently, until browned. Add shrimp; cook 3 minutes, stirring frequently, until shrimp are pink. Remove sausage and shrimp to bowl; set aside.
-
Step3In Dutch oven, heat oil over medium heat. Add thawed vegetables, garlic and okra; cook 3 to 5 minutes, stirring constantly, until okra begins to soften. Reduce heat to low. Stir in soup, wine, black pepper, red pepper and rice. Stir in sausage mixture. Spoon into baking dish.
-
Step4Bake uncovered 15 to 20 minutes or until bubbly and lightly browned. Garnish with parsley.
Nutrition
470
Calories
10g
Total Fat
26g
Protein
64g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 470
- Total Fat
- 10g
- 0%
- Saturated Fat
- 2 1/2g
- 0%
- Sodium
- 610mg
- 0%
- Total Carbohydrate
- 64g
- 0%
- Dietary Fiber
- 2g
- 0%
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
4 Starch; 1 Vegetable; 2 Very Lean Meat; 1/2 High-Fat Meat; 1 Fat;Carbohydrate Choice
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