Want to eat more fish? These steaks, topped with a corn and tomato relish, are ready in 30 minutes!
Cajun Grilled Fish Steaks
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 12
Ingredients
Relish
- 1 can (7 oz) whole kernel sweet corn, drained
- 1 medium plum (Roma) tomato, chopped (1/3 cup)
- 2 medium green onions, chopped (2 tablespoons)
- 1 tablespoon cider vinegar
- 2 teaspoons honey
- 3/4 teaspoon dried oregano leaves
- 1/4 teaspoon ground red pepper (cayenne)
- 1/4 teaspoon salt
Fish
- 4 halibut or salmon steaks (about 6 oz each)
- 2 tablespoons Worcestershire sauce
- 1/2 teaspoon coarse ground pepper
- 1/4 teaspoon dried oregano leaves
Instructions
-
Step1Heat gas or charcoal grill. In small bowl, mix relish ingredients; set aside.
-
Step2Brush halibut with Worcestershire sauce; sprinkle with pepper and oregano.
-
Step3Place fish on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once or twice, until fish flakes easily with fork. Serve fish with relish.
Nutrition
210
Calories
2 1/2g
Total Fat
34g
Protein
14g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 25
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 30%
- Sodium
- 460mg
- 19%
- Potassium
- 670mg
- 19%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 6g
- Protein
- 34g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 6%
- 6%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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