Looking for a Cajun- styled recipe for dinner tonight? Enjoy this delicious rice and veggies dish that’s cooked in a skillet with ground beef - ready in just 10 minutes!
Cajun Beef and Rice
- Prep Time 10 min
- Total 0 min
- Servings 2
- Ingredients 10
Ingredients
- 1/4 pound extra-lean ground beef
- 1 small stalk celery, chopped (1/4 cup)
- 1 small onion, chopped (1/4 cup)
- 1 teaspoon Cajun seasonings blend
- 1 cup uncooked instant rice
- 1/4 cup chopped green bell pepper
- 1/2 cup water
- 4 medium fresh or 1/2 cup frozen (thawed) okra, sliced
- 1 medium tomato, chopped (1/2 cup)
- 1 can (11 1/2 ounces) lightly tangy eight-vegetable juice
Instructions
-
Step1Heat 10-inch nonstick skillet over medium-high heat. Cook ground beef, celery, onion and Cajun seasoning blend, stirring frequently, 4 minutes or until beef is brown and vegetables are tender.
-
Step2Stir in remaining ingredients. Reduce heat to medium-low. Cover and cook 5 minutes or until rice is tender.
Nutrition
380
Calories
7g
Total Fat
19g
Protein
65g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 380
- Calories from Fat
- 65
- Total Fat
- 7g
- Saturated Fat
- 3g
- Cholesterol
- 35mg
- Sodium
- 590mg
- Total Carbohydrate
- 65g
- Dietary Fiber
- 5g
- Protein
- 19g
% Daily Value*:
- Iron
- 26%
- 26%
Exchanges:
4 Starch; 1 Vegetable; 1 Very Lean Meat;Tips from the Betty Crocker Kitchens
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