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Cajun Beef and Rice

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By Betty Crocker Kitchens
Updated Aug 17, 2010
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Looking for a Cajun- styled recipe for dinner tonight? Enjoy this delicious rice and veggies dish that’s cooked in a skillet with ground beef - ready in just 10 minutes!

Cajun Beef and Rice

  • Prep Time 10 min
  • Total 0 min
  • Servings 2
  • Ingredients 10
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Ingredients

  • 1/4 pound extra-lean ground beef
  • 1 small stalk celery, chopped (1/4 cup)
  • 1 small onion, chopped (1/4 cup)
  • 1 teaspoon Cajun seasonings blend
  • 1 cup uncooked instant rice
  • 1/4 cup chopped green bell pepper
  • 1/2 cup water
  • 4 medium fresh or 1/2 cup frozen (thawed) okra, sliced
  • 1 medium tomato, chopped (1/2 cup)
  • 1 can (11 1/2 ounces) lightly tangy eight-vegetable juice

Instructions

  • Step 
    1
    Heat 10-inch nonstick skillet over medium-high heat. Cook ground beef, celery, onion and Cajun seasoning blend, stirring frequently, 4 minutes or until beef is brown and vegetables are tender.
  • Step 
    2
    Stir in remaining ingredients. Reduce heat to medium-low. Cover and cook 5 minutes or until rice is tender.

Nutrition

380 Calories
7g Total Fat
19g Protein
65g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
65
Total Fat
7g
Saturated Fat
3g
Cholesterol
35mg
Sodium
590mg
Total Carbohydrate
65g
Dietary Fiber
5g
Protein
19g
% Daily Value*:
Iron
26%
26%
Exchanges:
4 Starch; 1 Vegetable; 1 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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