Smooth beans and barley stew dinner ready in just 35 minutes! Perfect if you love French cuisine!
Cajun Barley Stew
- Prep Time 15 min
- Total 35 min
- Servings 4
- Ingredients 8
Ingredients
- 2 teaspoons vegetable oil
- 1 large onion, chopped (1 cup)
- 1 medium stalk celery, chopped (1/2 cup)
- 1/2 cup uncooked quick-cooking barley
- 5 cups tomato juice
- 1 to 2 teaspoons Cajun or Creole seasoning
- 2 cans (15 to 16 oz each) great northern or navy beans, drained, rinsed
- 1/4 cup chopped fresh parsley
Instructions
-
Step1In 12-inch skillet, heat oil over medium-high heat. Add onion and celery; cook, stirring occasionally, until crisp-tender.
-
Step2Stir in remaining ingredients except parsley. Heat to boiling. Reduce heat to low; cover and simmer about 20 minutes or until barley is tender. Stir in parsley.
Nutrition
460
Calories
3 1/2g
Total Fat
23g
Protein
83g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 460
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 1260mg
- 53%
- Potassium
- 1900mg
- 54%
- Total Carbohydrate
- 83g
- 28%
- Dietary Fiber
- 18g
- 71%
- Sugars
- 14g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 50%
- 50%
- Calcium
- 20%
- 20%
- Iron
- 50%
- 50%
Exchanges:
3 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
5 1/2Tips from the Betty Crocker Kitchens
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