Looking for an Italian- style sandwich recipe? Then check out these creamy chicken paninis that are ready in just 30 minutes!
Caesar Chicken Paninis
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 7
Ingredients
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 4 hard rolls (about 5x3 inches), split
- 4 slices red onion
- 1 large tomato, sliced
- 1/3 cup Caesar dressing
- 1/4 cup shredded Parmesan cheese (1 oz)
- 4 leaves romaine lettuce
Instructions
-
Step1Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
-
Step2Spray 8- or 10-inch skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 10 to 15 minutes, turning once, until chicken is no longer pink in center. Remove chicken from skillet; keep warm.
-
Step3In skillet, place rolls, cut sides down. Cook over medium heat about 2 minutes or until toasted. Place chicken on bottom halves of rolls. Top with onion, tomato, dressing, cheese, lettuce and tops of rolls.
Nutrition
500
Calories
20g
Total Fat
41g
Protein
37g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 500
- Calories from Fat
- 180
- Total Fat
- 20g
- 32%
- Saturated Fat
- 4 1/2g
- 23%
- Trans Fat
- 1g
- Cholesterol
- 90mg
- 30%
- Sodium
- 750mg
- 31%
- Potassium
- 490mg
- 14%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 3g
- 10%
- Sugars
- 3g
- Protein
- 41g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 15%
- 15%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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