Put a citrus twist on squash. Butter, orange marmalade and spices are the flavor secrets.
Butternut Squash with Orange-Butter Glaze
- Prep Time 10 min
- Total 1 hr 25 min
- Servings 8
- Ingredients 6
Ingredients
- 1 large (3 to 3 1/2 lb) butternut squash, cut into 8 pieces
- 1/2 teaspoon salt
- 1/4 cup butter or margarine, melted
- 1/4 cup orange marmalade
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
Instructions
-
Step1Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Place squash, cut sides up, in baking dish.
-
Step2Cover with foil; bake 45 minutes. Sprinkle with salt. In small bowl, mix butter, marmalade, cinnamon and nutmeg; brush over squash. Bake 20 to 30 minutes longer or until glazed and tender.
Nutrition
140
Calories
6g
Total Fat
1g
Protein
20g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 190mg
- 8%
- Potassium
- 360mg
- 10%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 10g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 220%
- 220%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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