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Butternut Squash, Sausage and Bow Ties

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Updated Mar 15, 2011
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This skillet dinner has it all - pasta, sausage and squash blended in an easy meal that’s ready in 45 minutes.

Butternut Squash, Sausage and Bow Ties

  • Prep Time 45 min
  • Total 45 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 6 oz. (2 1/2 cups) uncooked bow tie pasta (farfalle)
  • 12 oz. pork breakfast sausage links, cut into 1-inch pieces
  • 3 tablespoons olive oil
  • 1 medium butternut squash, peeled, cut into 1/2 to 3/4- inch pieces (4 cups)
  • 1/2 cup sliced green onions (1/2-inch pieces)
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried marjoram leaves
  • 1/4 teaspoon dry mustard

Instructions

  • Step 
    1
    Cook pasta to desired doneness as directed on package. Drain; cover to keep warm.
  • Step 
    2
    Meanwhile, in 12-inch nonstick skillet, cook sausage as directed on package. Remove sausage and drippings from skillet; discard drippings.
  • Step 
    3
    Add 2 tablespoons of the oil to same skillet. Heat over medium-low heat until hot. Add squash; cover and cook 10 minutes or until almost tender, stirring occasionally.
  • Step 
    4
    Add onions; cover and cook 3 to 5 minutes or until squash is fork-tender, stirring occasionally.
  • Step 
    5
    Add cooked sausage, cooked pasta, sugar, salt, marjoram, mustard and remaining 1 tablespoon oil; mix well. Cook 3 to 5 minutes or until thoroughly heated, stirring occasionally.

Nutrition

470 Calories
23g Total Fat
15g Protein
51g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 2 Cups
Calories
470
Calories from Fat
210
Total Fat
23g
35%
Saturated Fat
6g
30%
Cholesterol
30mg
10%
Sodium
780mg
33%
Total Carbohydrate
51g
17%
Dietary Fiber
4g
16%
Sugars
6g
Protein
15g
% Daily Value*:
Vitamin A
220%
220%
Vitamin C
40%
40%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
3 1/2 Starch; 3 1/2 Other Carbohydrate; 3 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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