Buttercup Squash with Apples
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Updated Oct 19, 2010
Enjoy this wonderful side dish made with buttercup and apple that is ready in 45 minutes.
Buttercup Squash with Apples
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- Prep Time 5 min
- Total 45 min
- Servings 2
- Ingredients 6
Ingredients
- 1 small buttercup or other winter squash, cut in half, seeds and fibers removed (1 pound)
- 1/2 cup chopped tart apple
- 2 teaspoons packed brown sugar
- 2 teaspoons margarine or butter, softened
- 1/2 teaspoon lemon juice
- Dash of ground nutmeg
Instructions
-
Step1Heat oven to 400°. Place squash halves cut sides up in ungreased rectangular baking dish, 11x7x1 1/2 inches. Mix remaining ingredients; spoon into squash. Cover and bake 30 to 40 minutes or until squash is tender.
Nutrition
130
Calories
5g
Total Fat
1g
Protein
25g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 130
- Calories from Fat
- 45
- Total Fat
- 5g
- Saturated Fat
- 1g
- Cholesterol
- 0mg
- Sodium
- 50mg
- Total Carbohydrate
- 25g
- Dietary Fiber
- 5g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 66%
- 66%
- Vitamin C
- 14%
- 14%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
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