Get ready for a taste adventure! The mild, nutty taste of bulgur is delicately seasoned with apples, mushrooms, blue cheese and walnuts.
Bulgur with Mushrooms and Blue Cheese
- Prep Time 15 min
- Total 30 min
- Servings 6
- Ingredients 8
Ingredients
- 1 tablespoon olive or canola oil
- 1 cup uncooked bulgur
- 1 cup sliced fresh mushrooms (3 oz)
- 1/3 cup chopped green onions
- 2 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
- 1/2 cup chopped Granny Smith apple
- 2 tablespoons chopped walnuts
- 1 tablespoon crumbled blue cheese
Make With
Progresso Broth
Instructions
-
Step1In 3-quart saucepan, heat oil over medium heat. Add bulgur, mushrooms and onions; cook, stirring frequently, until bulgur is golden and mushrooms are tender.
-
Step2Stir in broth. Heat to boiling, stirring once or twice; reduce heat. Cover; simmer 15 minutes (do not lift cover or stir). Remove from heat.
-
Step3Stir in remaining ingredients. Fluff lightly with fork.
Nutrition
150
Calories
4 1/2g
Total Fat
5g
Protein
21g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 210mg
- 9%
- Potassium
- 180mg
- 5%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 2g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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