A nice change of pace from the more common rice pilaf, this meatless bulgur entrée is sure to satisfy both young and old.
Bulgur Pilaf with Broccoli and Carrots
- Prep Time 20 min
- Total 6 hr 35 min
- Servings 8
- Ingredients 8
Ingredients
- 2 cups uncooked bulgur wheat or cracked wheat
- 1 tablespoon butter or margarine, melted
- 1 teaspoon salt
- 4 medium carrots, shredded (2 2/3 cups)
- 1 large onion, chopped (1 cup)
- 2 cans (14 oz each) vegetable or chicken broth
- 4 cups chopped fresh broccoli
- 1 cup shredded Colby cheese (4 oz)
Instructions
-
Step1In 4- to 5-quart slow cooker, mix all ingredients except broccoli and cheese.
-
Step2Cover; cook on Low heat setting 6 to 8 hours or just until bulgur is tender.
-
Step3Stir in broccoli. Sprinkle with cheese. Increase heat setting to High. Cover; cook about 15 minutes or until broccoli is tender and cheese is melted.
Nutrition
250
Calories
7g
Total Fat
10g
Protein
37g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 4g
- 20%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 6%
- Sodium
- 860mg
- 36%
- Potassium
- 460mg
- 13%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 9g
- 36%
- Sugars
- 5g
- Protein
- 10g
% Daily Value*:
- Vitamin A
- 110%
- 110%
- Vitamin C
- 35%
- 35%
- Calcium
- 15%
- 15%
- Iron
- 8%
- 8%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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