Build Me Up Peanut Butter Cup Protein Shake
Updated Sep 20, 2016
Elvis would love this protein shake. He would probably ask for a sprinkle of bacon on top, but even if you're not the King and you don't put bacon on everything, you'll love this tasty, flavor-filled shake.
Build Me Up Peanut Butter Cup Protein Shake
- Prep Time 10 min
- Total 10 min
- Servings 1
- Ingredients 6
Ingredients
- 1 scoop chocolate protein powder (6 tablespoons)
- 1 tablespoon unsweetened baking cocoa
- 1 cup 1% milk
- 1 tablespoon peanut butter
- 1 chopped frozen banana
- 1 tablespoon ground flaxseed meal
Instructions
-
Step1In blender, place all ingredients. Cover; blend on high speed until smooth.
-
Step2Pour into glass. Serve immediately.
Nutrition
510
Calories
16g
Total Fat
40g
Protein
51g
Total Carbohydrate
29g
Sugars
Nutrition Facts
Serving Size: 1 Shake
- Calories
- 510
- Calories from Fat
- 140
- Total Fat
- 16g
- 25%
- Saturated Fat
- 4 1/2g
- 23%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 4%
- Sodium
- 290mg
- 12%
- Potassium
- 1030mg
- 29%
- Total Carbohydrate
- 51g
- 17%
- Dietary Fiber
- 7g
- 31%
- Sugars
- 29g
- Protein
- 40g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 15%
- 15%
- Calcium
- 45%
- 45%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
3 1/2Tips from the Betty Crocker Kitchens
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