Want to eat more fish? Try a tasty new twist with orange marmalade and mustard.
Broiled Salmon with Orange-Mustard Glaze
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 5
Ingredients
- 1 lb salmon fillets, cut into 4 pieces
- 2 tablespoons orange marmalade
- 2 teaspoons mustard seed
- 1/4 teaspoon salt
- 1/8 teaspoon red pepper sauce
Instructions
-
Step1Set oven control to broil. Spray broiler pan rack with cooking spray. Place salmon, skin side down, on rack in broiler pan. Broil with tops 4 inches from heat 10 to 15 minutes or until fish flakes easily with fork.
-
Step2Meanwhile, in small bowl, mix remaining ingredients. Spread on salmon during last 5 minutes of broiling.
Nutrition
190
Calories
7g
Total Fat
25g
Protein
7g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 25%
- Sodium
- 220mg
- 9%
- Potassium
- 580mg
- 17%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 5g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 2%
- 2%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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