Enjoy your dinner with this broiled mushroom salad that's topped with tomatoes and layered over salad greens - ready in 20 minutes.
Broiled Portobello Mushroom Salad
- Prep Time 10 min
- Total 20 min
- Servings 4
- Ingredients 7
Ingredients
- 1/2 cup Italian dressing
- 3/4 lb sliced fresh portabella mushrooms
- 4 cups bite-size pieces mixed salad greens
- 1/2 cup crumbled herbed or plain chèvre (goat) cheese (2 oz)
- 1/2 cup shredded mozzarella cheese (2 oz)
- 4 slices French bread, toasted and cut in half
- 4 roma (plum) tomatoes, sliced
Instructions
-
Step1Set oven control to broil. Spray broiler pan rack with cooking spray. Brush dressing on both sides of mushrooms; reserve remaining dressing. Place mushrooms on rack in broiler pan. Broil with tops 2 to 4 inches from heat 4 minutes; turn. Broil about 3 minutes longer or just until mushrooms are tender.
-
Step2Meanwhile, divide salad greens among 4 plates. In small bowl, mix cheeses; spread on toast.
-
Step3Place mushrooms on salad greens. Top with tomatoes. Drizzle with remaining dressing. Serve with toast.
Nutrition
430
Calories
21g
Total Fat
16g
Protein
43g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 430
- Calories from Fat
- 190
- Total Fat
- 21g
- 32%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 1/2g
- Cholesterol
- 25mg
- 8%
- Sodium
- 890mg
- 37%
- Potassium
- 740mg
- 21%
- Total Carbohydrate
- 43g
- 14%
- Dietary Fiber
- 5g
- 18%
- Sugars
- 6g
- Protein
- 16g
% Daily Value*:
- Vitamin A
- 45%
- 45%
- Vitamin C
- 20%
- 20%
- Calcium
- 30%
- 30%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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