Looking for a new side for chicken, fish or beef? A flavored rice mix jump-starts this one that includes broccoli and chickpeas.
Broccoli-Rice Salad
- Prep Time 20 min
- Total 35 min
- Servings 4
- Ingredients 8
Ingredients
- 1 package (4.4 oz) butter and herb flavor rice and sauce mix
- 1 box (9 oz) Frozen Broccoli Cuts
- 1 large green bell pepper, chopped (1 1/2 cups)
- 1 can (19 oz) Progresso™ chickpeas (garbanzo beans), drained
- 2 tablespoons chopped fresh chives
- 1/2 teaspoon grated lemon peel
- 2 tablespoons vegetable oil
- 2 tablespoons lemon juice
Instructions
-
Step1Make rice and sauce mix as directed on package. Cool 15 minutes.
-
Step2Meanwhile, cook broccoli as directed on box. Drain; cool 15 minutes.
-
Step3In large bowl, mix cooked rice, cooked broccoli and remaining ingredients. Serve immediately, or cover and refrigerate until serving time.
Nutrition
400
Calories
12g
Total Fat
14g
Protein
58g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 400
- Calories from Fat
- 110
- Total Fat
- 12g
- 19%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 640mg
- 27%
- Potassium
- 430mg
- 12%
- Total Carbohydrate
- 58g
- 19%
- Dietary Fiber
- 9g
- 35%
- Sugars
- 2g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 100%
- 100%
- Calcium
- 8%
- 8%
- Iron
- 25%
- 25%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
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