Mango and pineapple add a tropical flavor to these refreshing smoothies. Great for breakfast or an any-time snack!
Broccoli Power Punch Smoothies
- Prep Time 8 min
- Total 8 min
- Servings 2
- Ingredients 5
Ingredients
- 1 bag (12 oz) frozen broccoli cuts
- 1 cup frozen unsweetened mango chunks
- 1/2 cup Cascadian Farm® frozen organic strawberries
- 1 medium banana, cut up
- 1/2 cup pineapple juice
Instructions
-
Step1Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
-
Step2In blender, place 1/3 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
-
Step3Pour into 2 glasses. Serve immediately.
Nutrition
180
Calories
1/2g
Total Fat
2g
Protein
41g
Total Carbohydrate
28g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 180
- Calories from Fat
- 5
- Total Fat
- 1/2g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 5mg
- 0%
- Potassium
- 560mg
- 16%
- Total Carbohydrate
- 41g
- 14%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 28g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 130%
- 130%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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