You'll "C" in a flash how great this side-dish is—with a generous helping of vitamin C, gorgeous color and one-dish convenience.
Broccoli-Corn Casserole
- Prep Time 15 min
- Total 1 hr 15 min
- Servings 16
- Ingredients 7
Ingredients
- 10 cups frozen broccoli florets (from two 22-oz bags), thawed and drained
- 2 cans (14.75 oz each) cream style sweet corn
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 eggs, slightly beaten
- 2 tablespoons butter or margarine, melted
- 3/4 cup herb-seasoned stuffing
Instructions
-
Step1Heat oven to 350°F. In ungreased 3-quart casserole or 13x9-inch (3-quart) glass baking dish, mix broccoli, corn, salt, pepper and eggs. In small bowl, mix melted butter and stuffing; sprinkle evenly over vegetable mixture.
-
Step2Bake uncovered about 1 hour or until stuffing is golden and vegetables are hot.
Nutrition
110
Calories
3g
Total Fat
5g
Protein
17g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 110
- Calories from Fat
- 25
- Total Fat
- 3g
- 4%
- Saturated Fat
- 1 1/2g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 10%
- Sodium
- 310mg
- 13%
- Potassium
- 210mg
- 6%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 3g
- 15%
- Sugars
- 3g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 30%
- 30%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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