A dilly of a dish to serve with most any meal.
Broccoli and Tomatoes
- Prep Time 10 min
- Total 10 min
- Servings 6
- Ingredients 5
Ingredients
- 1/2 cup water
- 4 cups bite-sized pieces fresh broccoli
- 1 pint (2 cups) cherry tomatoes, halved
- 1/2 teaspoon dried dill weed
- 1/4 teaspoon lemon-pepper seasoning
Instructions
-
Step1In 4-quart saucepan, heat water to boiling. Add broccoli; return to boiling.
-
Step2Reduce heat; simmer over medium-low heat 4 to 6 minutes or until broccoli is crisp-tender. Add tomatoes; cook 1 minute. Drain; toss with dill and lemon-pepper seasoning.
Nutrition
40
Calories
0g
Total Fat
2g
Protein
6g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 40
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 35mg
- 2%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 3g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 50%
- 50%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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