Just a little seasoning is all it takes to turn broccoli into something special!
Broccoli and Red Pepper Toss
- Prep Time 10 min
- Total 25 min
- Servings 6
- Ingredients 6
Ingredients
- 3 cups broccoli flowerets
- 1/2 cup diced red bell pepper
- 2 tablespoons butter or margarine
- 1 garlic clove, finely chopped
- 1 teaspoon lemon juice
- 1/8 teaspoon salt
Instructions
-
Step1Heat 6 cups water to boiling in 2-quart saucepan. Add broccoli. Heat to boiling; boil uncovered 2 minutes.
-
Step2Add bell pepper to saucepan. Boil 1 to 2 minutes or until vegetables are crisp-tender. Drain; remove from saucepan.
-
Step3Add butter to saucepan. Cook garlic in butter over medium heat, stirring occasionally, until golden. Stir in lemon juice and salt. Return broccoli mixture to saucepan; toss to coat.
Nutrition
50
Calories
4 g
Total Fat
2 g
Protein
3 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 50
- Calories from Fat
- 26
- Total Fat
- 4 g
- Saturated Fat
- 2 g
- Cholesterol
- 10 mg
- Sodium
- 85 mg
- Potassium
- 170 mg
- Total Carbohydrate
- 3 g
- Dietary Fiber
- 2 g
- Protein
- 2 g
% Daily Value*:
- Vitamin A
- 28%
- 28%
- Vitamin C
- 54%
- 54%
- Calcium
- 2%
- 2%
- Iron
- 2%
- 2%
Exchanges:
1 Vegetable; 1/2 Fat;Tips from the Betty Crocker Kitchens
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