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Breakfast Burgers

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By Betty Crocker Kitchens
Updated Oct 26, 2010
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Delicious turkey sausage burgers ready in 30 minutes - perfect for a hearty breakfast.

Breakfast Burgers

  • Prep Time 20 min
  • Total 30 min
  • Servings 6
  • Ingredients 7
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Ingredients

  • 1 package (19.5 oz) refrigerated hot Italian turkey sausage links
  • 1 medium onion, finely chopped (1/2 cup)
  • 1/2 cup finely chopped red bell pepper
  • 1 1/2 cups frozen shredded hash brown potatoes, thawed
  • 2 teaspoons vegetable oil
  • 6 slices (1 oz each) pepper Jack cheese
  • 6 English muffins, split, toasted

Instructions

  • Step 
    1
    Remove casing from sausage; crumble sausage into medium bowl. Add onion, bell pepper and potatoes; mix well. Shape mixture into 6 patties, about 1 inch thick.
  • Step 
    2
    In 12-inch nonstick skillet, heat oil over medium heat. Cook patties in oil 13 to 16 minutes, turning once or twice, until thermometer inserted in center of patties reads 165°F.
  • Step 
    3
    Top each patty with 1 slice cheese. Cover; let stand 1 minute until cheese is melted. Serve on toasted muffins.

Nutrition

520 Calories
28g Total Fat
25g Protein
41g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
520
Calories from Fat
250
Total Fat
28g
43%
Saturated Fat
12g
58%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
1270mg
53%
Potassium
500mg
14%
Total Carbohydrate
41g
14%
Dietary Fiber
3g
14%
Sugars
6g
Protein
25g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
30%
30%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 1/2 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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