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Breaded Pork Chops

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Updated Dec 10, 2009
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A Bisquick® and cracker coating makes these skillet-cooked chops delicious.

Breaded Pork Chops

  • Prep Time 15 min
  • Total 30 min
  • Servings 8
  • Ingredients 8
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Ingredients

  • 1/2 cup Original Bisquick™ mix
  • 12 saltine crackers, crushed (1/2 cup)
  • 1 teaspoon seasoned salt
  • 1/4 teaspoon pepper
  • 1 egg
  • 2 tablespoons water
  • 8 pork boneless loin chops, 1/2 inch thick (about 2 lb)
  • 4 teaspoons vegetable oil

Instructions

  • Step 
    1
    In shallow dish, mix Bisquick mix, cracker crumbs, seasoned salt and pepper. In another shallow dish, beat egg and water with fork
  • Step 
    2
    Dip pork into egg mixture, then coat with Bisquick mixture.
  • Step 
    3
    In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork; cook 8 to 10 minutes, turning once, until no longer pink in center.

Nutrition

240 Calories
13g Total Fat
24g Protein
8g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
110
Total Fat
13g
19%
Saturated Fat
3 1/2g
19%
Trans Fat
0g
Cholesterol
90mg
31%
Sodium
380mg
16%
Potassium
320mg
9%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
1g
Protein
24g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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