Start with a can of sweet corn and turn out a tasty relish to serve atop grilled chicken breasts—a company-worthy entrée complete in 35 minutes!
Bourbon Chicken with Corn Relish
- Prep Time 35 min
- Total 35 min
- Servings 6
- Ingredients 15
Ingredients
- 1/4 cup soy sauce
- 1/4 cup bourbon or apple cider
- 5 tablespoons vegetable oil
- 1/4 cup packed brown sugar
- 1 tablespoon Dijon mustard
- 2 teaspoons red pepper sauce
- 1 can (15.25 oz) whole kernel sweet corn, drained
- 1 jar (2 oz) diced pimientos, drained
- 3 medium green onions, sliced (3 tablespoons)
- 1/4 cup granulated sugar
- 1 1/4 teaspoons salt
- 1/4 teaspoon celery seed
- 1/3 cup cider vinegar
- 6 boneless skinless chicken breasts
- 1/4 teaspoon pepper
Instructions
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Step1Heat gas or charcoal grill. In 1-quart saucepan, mix soy sauce, bourbon, 4 tablespoons of the oil, the brown sugar, mustard and pepper sauce. Heat to boiling over medium-high heat. Cook 7 to 9 minutes or until glaze is reduced to 1/2 cup. Remove from heat; keep warm.
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Step2In small bowl, mix corn, pimientos, onions and remaining 1 tablespoon oil. In another 1-quart saucepan, mix granulated sugar, 1/4 teaspoon of the salt, the celery seed and vinegar. Heat to boiling; reduce heat. Simmer 2 minutes until sugar is dissolved. Pour over corn mixture. Refrigerate until serving time.
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Step3Sprinkle chicken with remaining 1 teaspoon salt and the pepper. Place chicken on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F). Brush with glaze. Drain corn relish; serve with chicken atop field greens, if desired.
Nutrition
380
Calories
16g
Total Fat
29g
Protein
30g
Total Carbohydrate
20g
Sugars
Nutrition Facts
Serving Size: 1 Serving (1 Chicken Breast and 1/4 Cup Relish)
- Calories
- 380
- Calories from Fat
- 140
- Total Fat
- 16g
- 25%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 24%
- Sodium
- 1430mg
- 59%
- Potassium
- 380mg
- 11%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 20g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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