Betty Crocker's Heart Healthy Cookbook shares a recipe! Taco seasoning provides a simple addition to this wholesome chicken and bean soup that's ready in 30 minutes. Perfect if you love Mexican cuisine.
Border Chicken and Bean Soup
- Prep Time 10 min
- Total 30 min
- Servings 6
- Ingredients 6
Ingredients
- 3/4 pound boneless skinless chicken thighs or breast halves
- 3 cups Progresso™ reduced-sodium chicken broth (from 32 oz carton)
- 1 can (15 to 16 ounces) navy beans, rinsed and drained
- 1 can (14 1/2 ounces) no-salt-added diced tomatoes, undrained
- 1 packet (1 oz) Old El Paso™ Original Taco Seasoning Mix
- 1 1/2 teaspoons sugar
Make With
Old El Paso
Instructions
-
Step1Cut chicken into 1/2-inch pieces. Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook chicken in Dutch oven about 3 minutes, stirring frequently, until brown.
-
Step2Stir in remaining ingredients. Heat to boiling; reduce heat to low. Simmer uncovered about 15 minutes or until chicken is no longer pink in center.
Nutrition
240
Calories
5g
Total Fat
21g
Protein
27g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 12%
- Sodium
- 830mg
- 35%
- Potassium
- 700mg
- 20%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 6g
- 23%
- Sugars
- 7g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 10%
- 10%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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