Blueberry Smoothies

Name: Blueberry Smoothies
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup Cascadian Farm® frozen organic blueberries (from 8-oz bag); 1/2 cup vanilla soymilk or fat-free (skim) milk; 1 container (6 oz) Yoplait® Original yogurt lemon burst or French vanilla; Honey, if desired

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Betty Crocker Kitchens

Updated Feb 22, 2016

Blueberry Smoothies

(17)

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Prep Time 5 min
Total 5 min
Servings 2
Ingredients 4

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Ingredients

1 cup Cascadian Farm® frozen organic blueberries (from 8-oz bag)
1/2 cup vanilla soymilk or fat-free (skim) milk
1 container (6 oz) Yoplait® Original yogurt lemon burst or French vanilla
Honey, if desired

Instructions

Step
1

In blender, place blueberries, soymilk and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
Step
2

Pour into 2 glasses. Serve immediately.

Nutrition

160 Calories

3g Total Fat

5g Protein

28g Total Carbohydrate

19g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 160

Calories from Fat: 25

Total Fat: 3g; 4%

Saturated Fat: 1/2g; 4%

Trans Fat: 0g

Cholesterol: 5mg; 2%

Sodium: 70mg; 3%

Potassium: 130mg; 4%

Total Carbohydrate: 28g; 9%

Dietary Fiber: 4g; 16%

Sugars: 19g

Protein: 5g

% Daily Value*:

Vitamin A: 8%; 8%

Vitamin C: 6%; 6%

Calcium: 10%; 10%

Iron: 4%; 4%

Exchanges:

0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;