Start with a simple bowl of cereal and shake things up. Layer Cheerios with blueberry Greek yogurt, fresh blueberries, honey and lemon zest. This morning bowl is fresh and bright.
Blueberry Lemon Cheerios®
- Prep Time 5 min
- Total 5 min
- Servings 1
- Ingredients 5
Ingredients
- 1 container (6 oz) Greek Fat Free blueberry yogurt
- 3/4 cup Cheerios™ or Honey Nut Cheerios™ cereal
- 1/2 cup fresh blueberries
- 1/2 teaspoon grated lemon peel
- 1 teaspoon honey
Instructions
-
Step1Spoon yogurt into bowl.
-
Step2Top with cereal, blueberries and lemon peel.
-
Step3Drizzle with honey. Serve immediately.
Nutrition
310
Calories
1 1/2g
Total Fat
15g
Protein
58g
Total Carbohydrate
34g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Calories from Fat
- 15
- Total Fat
- 1 1/2g
- 3%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 220mg
- 9%
- Potassium
- 190mg
- 5%
- Total Carbohydrate
- 58g
- 19%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 34g
- Protein
- 15g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 20%
- 20%
- Calcium
- 45%
- 45%
- Iron
- 35%
- 35%
Exchanges:
2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
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