Dinner ready in 30 minutes! Try traditional ground beef burgers in a new way - a delightful meal!
Blue Cheese Burgers
- Prep Time 30 min
- Total 30 min
- Servings 6
- Ingredients 13
Ingredients
- 1/4 cup old-fashioned or quick-cooking oats
- 2 tablespoons water
- 1 1/2 lb extra-lean (at least 90%) ground beef
- 1/2 cup crumbled reduced-fat blue cheese (4 oz)
- 1/4 cup finely chopped fresh chives
- 1/2 teaspoon Worcestershire sauce
- 1/8 teaspoon red pepper sauce
- 1/2 teaspoon coarse ground black pepper
- 1/2 teaspoon ground mustard
- 1/4 teaspoon salt
- 6 leaves leaf lettuce
- 6 slices tomato
- 6 whole wheat burger buns, split
Instructions
-
Step1Heat gas or charcoal grill. In large bowl, mix oats and water. Stir in beef, blue cheese, chives, Worcestershire sauce, pepper sauce, pepper, mustard and salt until well mixed. Shape mixture into 6 patties, about 3/4 inch thick.
-
Step2Place patties on grill over medium heat. Cover grill; cook 11 to 13 minutes, turning once, until thermometer inserted in center of patties reads 160°F.
-
Step3Layer lettuce, tomato and burgers on bottom halves of buns; cover with top half of buns.
Nutrition
300
Calories
10g
Total Fat
30g
Protein
22g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Burger
- Calories
- 300
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 4 1/2g
- 22%
- Trans Fat
- 1/2g
- Cholesterol
- 70mg
- 23%
- Sodium
- 490mg
- 20%
- Potassium
- 440mg
- 13%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 5g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 6%
- 6%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved