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Blue Cheese Burgers

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By Betty Crocker Kitchens
Updated Aug 28, 2017
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Dinner ready in 30 minutes! Try traditional ground beef burgers in a new way - a delightful meal!

Blue Cheese Burgers

  • Prep Time 30 min
  • Total 30 min
  • Servings 6
  • Ingredients 13
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Ingredients

  • 1/4 cup old-fashioned or quick-cooking oats
  • 2 tablespoons water
  • 1 1/2 lb extra-lean (at least 90%) ground beef
  • 1/2 cup crumbled reduced-fat blue cheese (4 oz)
  • 1/4 cup finely chopped fresh chives
  • 1/2 teaspoon Worcestershire sauce
  • 1/8 teaspoon red pepper sauce
  • 1/2 teaspoon coarse ground black pepper
  • 1/2 teaspoon ground mustard
  • 1/4 teaspoon salt
  • 6 leaves leaf lettuce
  • 6 slices tomato
  • 6 whole wheat burger buns, split

Instructions

  • Step 
    1
    Heat gas or charcoal grill. In large bowl, mix oats and water. Stir in beef, blue cheese, chives, Worcestershire sauce, pepper sauce, pepper, mustard and salt until well mixed. Shape mixture into 6 patties, about 3/4 inch thick.
  • Step 
    2
    Place patties on grill over medium heat. Cover grill; cook 11 to 13 minutes, turning once, until thermometer inserted in center of patties reads 160°F.
  • Step 
    3
    Layer lettuce, tomato and burgers on bottom halves of buns; cover with top half of buns.

Nutrition

300 Calories
10g Total Fat
30g Protein
22g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Burger
Calories
300
Calories from Fat
90
Total Fat
10g
16%
Saturated Fat
4 1/2g
22%
Trans Fat
1/2g
Cholesterol
70mg
23%
Sodium
490mg
20%
Potassium
440mg
13%
Total Carbohydrate
22g
7%
Dietary Fiber
4g
16%
Sugars
5g
Protein
30g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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