Five ingredients, three steps and 30 minutes are all it takes to make these delicious BLT appetizers.
BLT Tomato Cups
- Prep Time 30 min
- Total 30 min
- Servings 24
- Ingredients 5
Ingredients
- 6 slices bacon, cut into 1/2 inch slices
- 12 small plum (Roma) tomatoes
- 3 cups coarsely chopped romaine lettuce (6 leaves)
- 2 tablespoons ranch dressing
- 2 tablespoons coarsely crushed garlic and butter flavor croutons
Instructions
-
Step1In 10-inch nonstick skillet over medium heat, cook bacon 5 to 7 minutes until crisp; drain on paper towels.
-
Step2With serrated knife, cut each tomato in half crosswise. Using teaspoon, scoop out seeds and pulp from each tomato half, leaving enough tomato for a firm shell. If necessary, cut small slice from bottom so tomato half stands upright.
-
Step3In medium bowl, combine lettuce and ranch dressing. Using small tongs or fingers, fill tomato shells evenly with lettuce mixture. Sprinkle with bacon and croutons. Serve immediately or refrigerate for up to 1 hour before serving.
Nutrition
25
Calories
1 1/2g
Total Fat
1g
Protein
1g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Appetizer
- Calories
- 25
- Calories from Fat
- 15
- Total Fat
- 1 1/2g
- 2%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 60mg
- 3%
- Potassium
- 90mg
- 3%
- Total Carbohydrate
- 1g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 8%
- 8%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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