This mix is a tribute to the unique gold found only in the Black Hills of South Dakota.
Black Hills Gold Chex™ Party Mix
- Prep Time 15 min
- Total 15 min
- Servings 12
- Ingredients 8
Ingredients
- 3 cups Corn Chex™ cereal
- 1 cup Golden Grahams™ cereal
- 1 cup sesame sticks
- 1/4 cup butter
- 2 tablespoons light corn syrup
- 1/2 cup chopped dried mango
- 1/2 cup chopped dried pineapple
- 1/2 cup chopped dried papaya
Instructions
-
Step1In large microwavable bowl, mix cereals and sesame sticks.
-
Step2In 2-cup microwavable measuring cup, microwave butter uncovered on High about 30 seconds or until melted. Stir in corn syrup. Pour over cereal mixture, stirring until evenly coated.
-
Step3Microwave uncovered on High 4 minutes, stirring and scraping bowl every 2 minutes. Stir in dried fruits. Spread on waxed paper to cool. Store in airtight container.
Nutrition
150
Calories
5g
Total Fat
1g
Protein
25g
Total Carbohydrate
12g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 170mg
- 7%
- Potassium
- 95mg
- 3%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 12g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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