This easy black-eyed pea and ham dip with tomato, green onions and parsley pairs perfectly with corn chips for a tasty appetizer — ready in just 25 minutes.
Black Eyed Pea and Ham Dip
- Prep Time 25 min
- Total 25 min
- Servings 24
- Ingredients 10
Ingredients
- 1/2 cup diced cooked ham
- 2 cans (15 oz each) black-eyed peas, drained, rinsed
- 3/4 cup water
- 1 large tomato, finely chopped (1 cup)
- 2 medium green onions, sliced (2 tablespoons)
- 1 stalk celery, finely chopped (1/2 cup)
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- 1 to 2 tablespoons cider vinegar
- Corn chips, if desired
Instructions
-
Step1Spray large skillet with cooking spray; heat over medium-high heat. Add ham; cook 3 to 5 minutes, stirring frequently, until lightly browned. Stir in black-eyed peas and water. Reduce heat to medium; cook 8 minutes, stirring occasionally, until liquid is reduced by three-fourths. Partially mash peas with back of spoon to desired consistency.
-
Step2In small bowl, stir together tomato, onions, celery, parsley, oil and vinegar.
-
Step3Spoon warm pea mixture into serving dish; top with tomato mixture. Serve with corn chips.
Nutrition
50
Calories
1 1/2g
Total Fat
2g
Protein
6g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 50
- Total Fat
- 1 1/2g
- 0%
- Saturated Fat
- 0g
- 0%
- Sodium
- 120mg
- 0%
- Total Carbohydrate
- 6g
- 0%
- Dietary Fiber
- 1g
- 0%
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1/2 Starch;Carbohydrate Choice
1 1/2
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