Cook up some comfort with ham and beans. Cornmeal biscuits are the special topper.
Black Beans and Ham
- Prep Time 20 min
- Total 40 min
- Servings 6
- Ingredients 10
Ingredients
- 1 tablespoon vegetable oil
- 1 large onion, chopped (1 cup)
- 1/2 cup chopped red or green bell pepper
- 2 cans (15 oz each) Progresso™ black beans, undrained
- 2 cups cubed fully cooked ham
- 2 teaspoons chili powder
- 1 1/2 cups Original Bisquick™ mix
- 1/3 cup cornmeal
- 2/3 cup milk
- 1/2 cup shredded Cheddar cheese (2 ounces)
Instructions
-
Step1Heat oil in 4-quart Dutch oven over medium heat. Cook onion and bell pepper in oil, stirring occasionally, until tender. Stir in beans, ham and 1 teaspoon of the chili powder. Heat to boiling; reduce heat to low.
-
Step2Stir Bisquick mix, cornmeal and milk and remaining 1 teaspoon chili powder in medium bowl until soft dough forms. Drop by 6 spoonfuls onto simmering bean mixture.
-
Step3Cook uncovered 10 minutes. Cover and cook 8 minutes longer. Sprinkle with cheese. Cover and cook about 2 minutes longer or until cheese is melted.
Nutrition
470
Calories
15 g
Total Fat
29 g
Protein
66 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 470
- Calories from Fat
- 135
- Total Fat
- 15 g
- Saturated Fat
- 5 g
- Cholesterol
- 40 mg
- Sodium
- 1720 mg
- Potassium
- 870 mg
- Total Carbohydrate
- 66 g
- Dietary Fiber
- 11 g
- Protein
- 29 g
% Daily Value*:
- Vitamin A
- 18%
- 18%
- Vitamin C
- 22%
- 22%
- Calcium
- 24%
- 24%
- Iron
- 30%
- 30%
Exchanges:
4 1/2 Starch;Tips from the Betty Crocker Kitchens
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