Less is more flavor! This simple yet flavorful black bean soup draws upon Italian and southwestern influences.
Black Bean Soup
- Prep Time 10 min
- Total 2 hr 10 min
- Servings 4
- Ingredients 12
Ingredients
- 1 medium onion, chopped (1/2 cup)
- 1 large garlic clove, finely chopped
- 1 slice bacon, cut into pieces
- 3 cups Progresso™ chicken broth (from 32-oz carton)
- 1 cup water
- 1 medium carrot, coarsely chopped (1/2 cup)
- 1 medium celery stalk, coarsely chopped (1/2 cup)
- 1/2 cup dried black beans (4 oz)
- 2 tablespoons chopped fresh parsley
- 1 teaspoon dried oregano leaves
- 1/4 teaspoon crushed red pepper
- 4 lemon wedges
Make With
Progresso Broth
Instructions
-
Step1Cook onion, garlic and bacon in 3-quart nonstick saucepan over medium heat about 3 minutes, stirring occasionally, until onion is tender.
-
Step2Stir in remaining ingredients except lemon wedges. Heat to boiling; boil 2 minutes. Reduce heat; cover and simmer about 2 hours or until beans are tender.
-
Step3Place 1 cup of the soup in blender container. Cover and blend on high speed about 30 seconds or until of uniform consistency; stir into remaining soup mixture. Serve with lemon wedges.
Nutrition
125
Calories
2 g
Total Fat
10 g
Protein
21 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 125
- Calories from Fat
- 20
- Total Fat
- 2 g
- Saturated Fat
- 1 g
- Cholesterol
- 0mg
- Sodium
- 810 mg
- Potassium
- 510 mg
- Total Carbohydrate
- 21 g
- Dietary Fiber
- 5 g
- Protein
- 10 g
% Daily Value*:
- Vitamin A
- 48%
- 48%
- Vitamin C
- 6%
- 6%
- Calcium
- 6%
- 6%
- Iron
- 12%
- 12%
Exchanges:
1 Starch; 1 Vegetable; 1/2 Lean Meat;Tips from the Betty Crocker Kitchens
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