Skip to Content

Menu

Black Bean Croquettes

Black Bean Croquettes

Write a Review
Ask a Question

Jump to Recipe
Save

By Angie McGowan

Updated Oct 18, 2016

Black Bean Croquettes

Black Bean Croquettes

Write a Review
Ask a Question

Prep Time 20 min
Total 40 min
Servings 4
Ingredients 12

Save
Share
Print
Keep Screen On

Ingredients

Salsa

2 cups chopped tomatoes
2 cups chopped pineapple
2 tablespoons chopped fresh cilantro
1/4 teaspoon salt

Croquettes

2 cans (15 oz each) Progresso™ black beans, drained, rinsed
1 tablespoon ground cumin
1 teaspoon ground coriander
1 clove garlic, grated
1 cup frozen corn, thawed
1 cup finely chopped onion
1/4 cup chopped fresh cilantro
1/2 cup Progresso™ plain bread crumbs

Make With

Progresso Breadcrumbs

Instructions

Step
1

Heat oven to 450°F. Spray cookie sheet with cooking spray. In large bowl, mix salsa ingredients; set aside.
Step
2

In another large bowl, add black beans, cumin, coriander and garlic. Using potato masher or fork, mash beans until no whole beans remain. Stir in corn, onion, cilantro and 1/4 cup of the bread crumbs.
Step
3

In medium bowl, add remaining 1/4 cup bread crumbs. Measure 1/4 cup bean mixture at a time, and form into a ball. Roll in bread crumbs. Place on cookie sheet.
Step
4

Bake 15 to 20 minutes or until heated through. Serve with salsa.

Nutrition

323.8 Calories

2.3g Total Fat

14.7g Protein

62.6g Total Carbohydrate

13.2g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 323.8

Total Fat: 2.3g; 4%

Saturated Fat: 0.1g; 0%

Sodium: 891.2mg; 37%

Potassium: 439.9mg; 13%

Total Carbohydrate: 62.6g; 21%

Dietary Fiber: 12.4g; 50%

Sugars: 13.2g

Protein: 14.7g

% Daily Value*:

Vitamin C: 92.70%; 93%

Calcium: 14.30%; 14%

Iron: 26.10%; 26%

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

Try These Next

© 2024 ®/TM General Mills All Rights Reserved