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Black Bean Croquettes

Angie McGowan
Updated Oct 18, 2016
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A great vegetarian dinner idea, our black bean croquettes are made with Progresso black beans and corn and served with fresh made salsa.

Black Bean Croquettes

  • Prep Time 20 min
  • Total 40 min
  • Servings 4
  • Ingredients 12
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Ingredients

Salsa

  • 2 cups chopped tomatoes
  • 2 cups chopped pineapple
  • 2 tablespoons chopped fresh cilantro
  • 1/4 teaspoon salt

Croquettes

  • 2 cans (15 oz each) Progresso™ black beans, drained, rinsed
  • 1 tablespoon ground cumin
  • 1 teaspoon ground coriander
  • 1 clove garlic, grated
  • 1 cup frozen corn, thawed
  • 1 cup finely chopped onion
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup Progresso™ plain bread crumbs
Make With
Progresso Breadcrumbs

Instructions

  • Step 
    1
    Heat oven to 450°F. Spray cookie sheet with cooking spray. In large bowl, mix salsa ingredients; set aside.
  • Step 
    2
    In another large bowl, add black beans, cumin, coriander and garlic. Using potato masher or fork, mash beans until no whole beans remain. Stir in corn, onion, cilantro and 1/4 cup of the bread crumbs.
  • Step 
    3
    In medium bowl, add remaining 1/4 cup bread crumbs. Measure 1/4 cup bean mixture at a time, and form into a ball. Roll in bread crumbs. Place on cookie sheet.
  • Step 
    4
    Bake 15 to 20 minutes or until heated through. Serve with salsa.

Nutrition

323.8 Calories
2.3g Total Fat
14.7g Protein
62.6g Total Carbohydrate
13.2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
323.8
Total Fat
2.3g
4%
Saturated Fat
0.1g
0%
Sodium
891.2mg
37%
Potassium
439.9mg
13%
Total Carbohydrate
62.6g
21%
Dietary Fiber
12.4g
50%
Sugars
13.2g
Protein
14.7g
% Daily Value*:
Vitamin C
92.70%
93%
Calcium
14.30%
14%
Iron
26.10%
26%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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