Jicama, corn, tomato, green onion and a spicy dressing provide a flavorful alternative to the average bean salad.
Black Bean Chili Salad
- Prep Time 10 min
- Total 10 min
- Servings 4
- Ingredients 10
Ingredients
Chili Vinaigrette Dressing
- 1/4 cup red wine vinegar
- 2 tablespoons vegetable oil
- 1/2 teaspoon chili powder
- 1/4 teaspoon ground cumin
- 1 small clove garlic, finely chopped
Salad
- 1 cup frozen corn, thawed, drained
- 1 cup diced jicama
- 1 medium tomato, seeded, chopped (3/4 cup)
- 2 medium green onions, sliced (2 tablespoons)
- 2 cans (15 oz each) Progresso™ black beans, drained, rinsed
Instructions
-
Step1In large glass or plastic bowl, mix all dressing ingredients.
-
Step2Stir in all salad ingredients.
Nutrition
390
Calories
8g
Total Fat
18g
Protein
62g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 390
- Calories from Fat
- 70
- Total Fat
- 8g
- 13%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 10mg
- 0%
- Potassium
- 910mg
- 26%
- Total Carbohydrate
- 62g
- 21%
- Dietary Fiber
- 15g
- 60%
- Sugars
- 8g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 25%
- 25%
- Calcium
- 15%
- 15%
- Iron
- 30%
- 30%
Exchanges:
3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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