Suddenly Salad makes this easy, flavorful blue cheese and black pepper steak salad a winner.
Black and Blue Pasta Salad with Steak
- Prep Time 25 min
- Total 1 hr 25 min
- Servings 4
- Ingredients 8
Ingredients
- 1 box Betty Crocker™ Suddenly Salad® ranch & bacon pasta salad mix
- 1/2 cup blue cheese dressing
- 1/2 cup finely chopped red onion
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1 lb boneless top round steak
- 1 tablespoon garlic pepper
- 1/4 cup blue cheese crumbles
- French-fried onions, as desired
Instructions
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Step1Pour pasta (from Suddenly Salad box) into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally. Drain pasta. Rinse with cold water; drain well.
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Step2In medium bowl, stir together seasoning (from Suddenly Salad box) and blue cheese dressing. Add cooked pasta, onion and black beans until well blended. Cover; refrigerate 1 hour.
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Step3Meanwhile, heat gas or charcoal grill. Rub steak on both sides with garlic pepper. Place steak on grill over medium-high heat. Cover grill; cook steak about 6 minutes on each side or until meat thermometer inserted in center of steak reads 140°F.
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Step4To serve, place pasta salad on large serving platter. Cut steak into thin slices; arrange over pasta salad. Sprinkle with blue cheese crumbles. Garnish with French-fried onions.
Nutrition
700
Calories
26g
Total Fat
43g
Protein
75g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 700
- Calories from Fat
- 230
- Total Fat
- 26g
- 40%
- Saturated Fat
- 6g
- 30%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 26%
- Sodium
- 950mg
- 40%
- Potassium
- 740mg
- 21%
- Total Carbohydrate
- 75g
- 25%
- Dietary Fiber
- 13g
- 52%
- Sugars
- 2g
- Protein
- 43g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 2%
- 2%
- Calcium
- 15%
- 15%
- Iron
- 40%
- 40%
Exchanges:
5 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;Carbohydrate Choice
5Tips from the Betty Crocker Kitchens
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