Bircher-Style Overnight Muesli with Apples
Updated May 5, 2015
This soaked muesli combines apples with apple juice for a fruit and grain breakfast packed with flavor.
Bircher-Style Overnight Muesli with Apples
- Prep Time 5 min
- Total 5 hr 0 min
- Servings 1
- Ingredients 4
Ingredients
- 1/2 cup Nature Valley™ toasted oats muesli original
- 1/2 cup apple juice
- 1/2 crisp sweet tart apple like Braeburn or Honey Crisp, grated (about 1/2 cup)
- 1 teaspoon real maple syrup
Instructions
-
Step1In small bowl, mix muesli and apple juice. Cover and refrigerate at least 5 hours but no longer than 10 hours.
-
Step2Top with freshly grated apple, and drizzle with maple syrup just before serving.
Nutrition
380
Calories
7g
Total Fat
6g
Protein
71g
Total Carbohydrate
36g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 380
- Calories from Fat
- 70
- Total Fat
- 7g
- 11%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 125mg
- 5%
- Potassium
- 400mg
- 11%
- Total Carbohydrate
- 71g
- 24%
- Dietary Fiber
- 7g
- 29%
- Sugars
- 36g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 8%
- 8%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 1 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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