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Berry Breakfast Quinoa

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By Betty Crocker Kitchens
Updated Feb 12, 2016
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A perfect mix of breakfast flavors in one powerful little cup. So many layers to love: yogurt, chia seeds, quinoa, fresh berries, almonds, cinnamon. Make it the night before and grab some extra zzzzs.

Berry Breakfast Quinoa

  • Prep Time 10 min
  • Total 10 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 1/4 cup milk
  • 2 containers (6 oz each) Yoplait® Original yogurt French vanilla, strawberry or harvest peach
  • 4 teaspoons chia seed
  • 1 cup cooled cooked quinoa (1/4 cup uncooked)
  • 2 cups fresh fruit (mixed berries or chopped peaches)
  • 1/4 cup coarsely chopped toasted almonds or pecans
  • 1/8 teaspoon ground cinnamon

Instructions

  • Step 
    1
    In medium bowl, stir together milk, yogurt and chia seed until blended. Evenly divide mixture among 4 glasses. Spoon 1/4 cup cooled cooked quinoa on top of yogurt layer on each.
  • Step 
    2
    Top each with a layer of fruit and almonds. Sprinkle with cinnamon. Let stand 5 minutes, or cover and refrigerate overnight.

Nutrition

260 Calories
8g Total Fat
8g Protein
40g Total Carbohydrate
24g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
80mg
3%
Potassium
450mg
13%
Total Carbohydrate
40g
13%
Dietary Fiber
4g
17%
Sugars
24g
Protein
8g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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