Berry Breakfast Quinoa

Name: Berry Breakfast Quinoa
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1/4 cup milk; 2 containers (6 oz each) Yoplait® Original yogurt French vanilla, strawberry or harvest peach; 4 teaspoons chia seed; 1 cup cooled cooked quinoa (1/4 cup uncooked); 2 cups fresh fruit (mixed berries or chopped peaches); 1/4 cup coarsely chopped toasted almonds or pecans; 1/8 teaspoon ground cinnamon

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Betty Crocker Kitchens

Updated Feb 12, 2016

Berry Breakfast Quinoa

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Prep Time 10 min
Total 10 min
Servings 4
Ingredients 7

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Ingredients

1/4 cup milk
2 containers (6 oz each) Yoplait® Original yogurt French vanilla, strawberry or harvest peach
4 teaspoons chia seed
1 cup cooled cooked quinoa (1/4 cup uncooked)
2 cups fresh fruit (mixed berries or chopped peaches)
1/4 cup coarsely chopped toasted almonds or pecans
1/8 teaspoon ground cinnamon

Instructions

Step
1

In medium bowl, stir together milk, yogurt and chia seed until blended. Evenly divide mixture among 4 glasses. Spoon 1/4 cup cooled cooked quinoa on top of yogurt layer on each.
Step
2

Top each with a layer of fruit and almonds. Sprinkle with cinnamon. Let stand 5 minutes, or cover and refrigerate overnight.

Nutrition

260 Calories

8g Total Fat

8g Protein

40g Total Carbohydrate

24g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 260

Calories from Fat: 70

Total Fat: 8g; 12%

Saturated Fat: 1 1/2g; 6%

Trans Fat: 0g

Cholesterol: 5mg; 2%

Sodium: 80mg; 3%

Potassium: 450mg; 13%

Total Carbohydrate: 40g; 13%

Dietary Fiber: 4g; 17%

Sugars: 24g

Protein: 8g

% Daily Value*:

Vitamin A: 10%; 10%

Vitamin C: 15%; 15%

Calcium: 15%; 15%

Iron: 8%; 8%

Exchanges:

2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;