Sweetened with strawberries and orange juice, this green smoothie is a great way to start your day!
Beginner Green Spinach Smoothies
- Prep Time 8 min
- Total 8 min
- Servings 2
- Ingredients 4
Ingredients
- 1 box (9 oz) frozen chopped spinach
- 1 medium banana, cut up
- 1 1/4 cups Cascadian Farm® frozen organic strawberries
- 3/4 cup orange juice
Instructions
-
Step1Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
-
Step2In blender, place 1/4 cup of the cooked spinach and remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
-
Step3Pour into 2 glasses. Serve immediately.
Nutrition
170
Calories
1/2g
Total Fat
2g
Protein
38g
Total Carbohydrate
21g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 5
- Total Fat
- 1/2g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 30mg
- 1%
- Potassium
- 650mg
- 19%
- Total Carbohydrate
- 38g
- 13%
- Dietary Fiber
- 5g
- 22%
- Sugars
- 21g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 160%
- 160%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 1 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved