Beet and Baby Greens Salad
- Prep Time 10 min
- Total 20 min
- Servings 4
- Ingredients 6
Ingredients
- 4 small red or gold beets, stems removed, peeled, cut into 1/4-inch slices (about 2 cups)
- 1/4 cup olive oil
- 3 tablespoons balsamic vinegar
- 4 cups mixed baby greens (from 5-oz package)
- 1/2 cup chopped red onion
- 1/2 cup crumbled feta cheese (2 oz)
Instructions
-
Step1In 9-inch microwavable pie plate, place beets, overlapping slightly. Add 1/4 cup water; cover with plastic wrap. Microwave on High 4 to 5 minutes or until almost tender when pierced with a fork; drain.
-
Step2Meanwhile in small bowl, beat oil and vinegar with wire whisk until blended.. Place baby greens on large serving plate; arrange cooked beets on baby greens. Drizzle dressing over beets and baby greens; top with onion and cheese.
Nutrition
230
Calories
17g
Total Fat
4g
Protein
14g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 4g
- 20%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 4%
- Sodium
- 240mg
- 10%
- Potassium
- 480mg
- 14%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 9g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 25%
- 25%
- Calcium
- 10%
- 10%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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