Turn a rice and pasta blend into an easy main dish by stirring in hearty ground beef and colorful vegetables.
Beefy Rice Skillet
- Prep Time 10 min
- Total 40 min
- Servings 4
- Ingredients 8
Ingredients
- 1 pound lean ground beef
- 2 1/2 cups hot water
- 3/4 cup baby-cut carrots, cut lengthwise in half
- 1 tablespoon butter or margarine
- 1/4 teaspoon pepper
- 1 package (6.4 ounces) four-cheese rice and pasta blend
- 1 1/2 cups broccoli flowerets
- 1/2 cup cherry or grape tomatoes, cut in half
Instructions
-
Step1Cook beef in 12-inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain.
-
Step2Stir water, carrots, butter, pepper, rice mixture and contents of seasoning packet into beef. Heat to boiling; reduce heat. Cover and cook about 15 minutes or until rice and carrots are almost tender.
-
Step3Stir in broccoli. Cover and cook 5 minutes or until crisp-tender. Stir in tomatoes. Cook uncovered about 1 minute or until heated.
Nutrition
450
Calories
23g
Total Fat
28g
Protein
33g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 450
- Calories from Fat
- 205
- Total Fat
- 23g
- Saturated Fat
- 9g
- Cholesterol
- 75mg
- Sodium
- 590mg
- Total Carbohydrate
- 33g
- Dietary Fiber
- 3g
- Protein
- 28g
% Daily Value*:
- Iron
- 18%
- 18%
Exchanges:
2 Starch; 1 Vegetable; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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