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Beefy Rice Skillet

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By Betty Crocker Kitchens
Updated Jun 7, 2010
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Turn a rice and pasta blend into an easy main dish by stirring in hearty ground beef and colorful vegetables.

Beefy Rice Skillet

  • Prep Time 10 min
  • Total 40 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 1 pound lean ground beef
  • 2 1/2 cups hot water
  • 3/4 cup baby-cut carrots, cut lengthwise in half
  • 1 tablespoon butter or margarine
  • 1/4 teaspoon pepper
  • 1 package (6.4 ounces) four-cheese rice and pasta blend
  • 1 1/2 cups broccoli flowerets
  • 1/2 cup cherry or grape tomatoes, cut in half

Instructions

  • Step 
    1
    Cook beef in 12-inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain.
  • Step 
    2
    Stir water, carrots, butter, pepper, rice mixture and contents of seasoning packet into beef. Heat to boiling; reduce heat. Cover and cook about 15 minutes or until rice and carrots are almost tender.
  • Step 
    3
    Stir in broccoli. Cover and cook 5 minutes or until crisp-tender. Stir in tomatoes. Cook uncovered about 1 minute or until heated.

Nutrition

450 Calories
23g Total Fat
28g Protein
33g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
450
Calories from Fat
205
Total Fat
23g
Saturated Fat
9g
Cholesterol
75mg
Sodium
590mg
Total Carbohydrate
33g
Dietary Fiber
3g
Protein
28g
% Daily Value*:
Iron
18%
18%
Exchanges:
2 Starch; 1 Vegetable; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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