Beefy Corn and Black Bean Chili
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Updated Feb 9, 2012
Dinner for six ready in 25 minutes! Serve your family a spicy chili packed with beef, corn and black beans – a tasty meal.
Beefy Corn and Black Bean Chili
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- Prep Time 15 min
- Total 25 min
- Servings 6
- Ingredients 7
Ingredients
- 1 lb ground beef round
- 2 teaspoons salt-free chili powder blend
- 1 package (14 oz) frozen seasoned corn and black beans
- 1 can (14 oz) reduced-sodium beef broth
- 1 can (15 oz) seasoned tomato sauce for chili
- Reduced-fat sour cream, if desired
- Sliced green onions, if desired
Make With
Progresso Broth
Instructions
-
Step1In 4-quart Dutch oven, cook beef and chili powder blend over medium-high heat for 6 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
-
Step2Stir in frozen corn and beans, broth and tomato sauce. Heat to boiling; reduce heat. Cover; simmer 10 minutes. Uncover; simmer 5 minutes longer, stirring occasionally.
-
Step3Ladle chili into 6 bowls. Top with sour cream and onions.
Nutrition
190
Calories
3g
Total Fat
20g
Protein
20g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Total Fat
- 3g
- 0%
- Saturated Fat
- 1g
- 0%
- Sodium
- 830mg
- 0%
- Total Carbohydrate
- 20g
- 0%
- Dietary Fiber
- 3g
- 0%
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 1 Vegetable; 2 Lean Meat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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