A can-do attitude gets this main dish on the table in 25 minutes.
Beefy Bean and Corn Chili
- Prep Time 25 min
- Total 25 min
- Servings 5
- Ingredients 5
Ingredients
- 1 lb lean (at least 80%) ground beef
- 2 cans (15 oz each) spicy chili beans, undrained
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 can (11 oz) whole kernel corn, undrained
- 1 can (4 oz) Old El Paso™ Chopped Green Chiles
Instructions
-
Step1In 3-quart saucepan, cook ground beef over medium-high heat, stirring frequently, until thoroughly cooked; drain well.
-
Step2Stir in remaining ingredients. Reduce heat to medium; cook 10 to 15 minutes, stirring occasionally, until thoroughly heated and flavors are blended.
Nutrition
380
Calories
12g
Total Fat
26g
Protein
42g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 380
- Calories from Fat
- 110
- Total Fat
- 12g
- 19%
- Saturated Fat
- 4g
- 20%
- Trans Fat
- 1/2g
- Cholesterol
- 55mg
- 19%
- Sodium
- 1030mg
- 43%
- Potassium
- 460mg
- 13%
- Total Carbohydrate
- 42g
- 14%
- Dietary Fiber
- 9g
- 35%
- Sugars
- 5g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 20%
- 20%
- Calcium
- 10%
- 10%
- Iron
- 30%
- 30%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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