Looking for an Italian dinner? This luscious stew is simply beef steak mixed with vegetables and flavored with red wine and vinegar.
Beef Stew, Bologna Style
- Prep Time 15 min
- Total 1 hr 25 min
- Servings 6
- Ingredients 14
Ingredients
- 1 1/2 pounds beef boneless sirloin steak, about 1 inch thick
- 1 tablespoon olive oil
- 4 ounces sliced imported pancetta or lean bacon, cut into 1/2-inch pieces
- 1 medium onion, chopped (1/2 cup)
- 1 medium green bell pepper, chopped (1 cup)
- 2 cloves garlic, finely chopped
- 1 tablespoon chopped fresh parsley
- 1 cup sweet red wine or beef broth
- 1 tablespoon balsamic vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 medium potatoes, cut into 1-inch pieces
- 1 medium carrot, thinly sliced (1/2 cup)
- 2 fresh or dried bay leaves
Instructions
-
Step1Remove fat from beef. Cut beef into 1-inch cubes.
-
Step2Heat oil in nonstick 4-quart Dutch oven over medium heat. Cook pancetta, onion, bell pepper, garlic and parsley in oil about 10 minutes, stirring occasionally, until pancetta is brown.
-
Step3Stir in beef and remaining ingredients. Heat to boiling; reduce heat. Cover and simmer about 1 hour, stirring occasionally, until beef is tender. Remove bay leaves.
Nutrition
220
Calories
7g
Total Fat
25g
Protein
15g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 220
- Calories from Fat
- 65
- Total Fat
- 7g
- Saturated Fat
- 2g
- Cholesterol
- 60mg
- Sodium
- 390mg
- Total Carbohydrate
- 15g
- Dietary Fiber
- 2g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 16%
- 16%
- Vitamin C
- 22%
- 22%
- Iron
- 16%
- 16%
Exchanges:
1 Vegetable; 3 Lean Meat;
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