Looking for a hearty beef dinner? Then check out these great BLT wraps - ready in 30 minutes.
Beef, Lettuce and Tomato Wraps
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 10
Ingredients
- 1 tablespoon plus 1 1/2 teaspoons chili powder
- 2 teaspoons dried oregano leaves
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1 lb beef top sirloin steak, about 3/4 inch thick
- 4 whole wheat tortillas (6 to 8 inch)
- 3/4 cup reduced-fat sour cream
- 1 tablespoon prepared horseradish
- 4 cups shredded lettuce
- 1 large tomato, chopped (1 cup)
Instructions
-
Step1In small bowl, mix chili powder, oregano, cumin and salt. Rub mixture on both sides of beef. Let stand 10 minutes at room temperature.
-
Step2Set oven control to broil. Place beef on rack in broiler pan. Broil with top 3 to 4 inches from heat about 10 minutes for medium doneness, turning once, or until desired doneness. Cut into 1/8-inch slices.
-
Step3Warm tortillas as directed on package. In small bowl, mix sour cream and horseradish. Spread 3 tablespoons horseradish mixture over each tortilla; top each with 1 cup of the lettuce and 1/4 cup of the tomato. Top with beef. Wrap tortillas around filling.
Nutrition
280
Calories
10g
Total Fat
30g
Protein
17g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 280
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 5g
- 24%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 27%
- Sodium
- 790mg
- 33%
- Potassium
- 620mg
- 18%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 5g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 20%
- 20%
- Calcium
- 10%
- 10%
- Iron
- 25%
- 25%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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