Fresh vegetables and classic Asian flavors go together fast in this flavorful beef and rice entree.
Beef Fried Rice
- Prep Time 30 min
- Total 30 min
- Servings 6
- Ingredients 11
Ingredients
- 1 cup uncooked regular long-grain white rice
- 2 cups water
- 1 egg, beaten
- 1 lb. lean (at least 80%) ground beef
- 1 cup sliced fresh mushrooms
- 1/2 cup sliced celery
- 1/3 cup soy sauce
- 1 tablespoon sesame oil
- 1/2 teaspoon hot pepper sauce
- 1 1/2 cups fresh snow pea pods, halved diagonally
- 1/2 cup chopped green onions (8 medium)
Instructions
-
Step1Cook rice in water as directed on package.
-
Step2Meanwhile, spray 12-inch nonstick skillet with cooking spray. Heat over medium heat. Add beaten egg to skillet; cook 1 minute or until firm but still moist. Remove from skillet; cut into thin strips. Cover to keep warm.
-
Step3In same skillet, cook ground beef, mushrooms and celery over medium heat 8 to 10 minutes or until beef is thoroughly cooked, stirring frequently.
-
Step4In small bowl, mix soy sauce, sesame oil and hot pepper sauce; stir into beef mixture. Add pea pods, onions, cooked egg and cooked rice; cook 2 to 3 minutes longer or until thoroughly heated, stirring constantly.
Nutrition
300
Calories
12g
Total Fat
19g
Protein
30g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 4g
- 20%
- Trans Fat
- 1/2g
- Cholesterol
- 80mg
- 27%
- Sodium
- 1230mg
- 51%
- Potassium
- 330mg
- 9%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 2g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 8%
- 8%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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