Looking for a hearty dinner using Progresso® broth and vegetables? Then try this flavorful beef and barley stew.
Beef-Barley Stew
- Prep Time 15 min
- Total 1 hr 25 min
- Servings 6
- Ingredients 10
Ingredients
- 1 lb extra-lean (at least 90%) ground beef
- 1 medium onion, chopped (1/2 cup)
- 2 cups Progresso™ beef flavored broth (from 32-oz carton)
- 2/3 cup uncooked barley
- 2 teaspoons chopped fresh or 1/2 teaspoon dried oregano leaves
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 can (14.5 oz) whole tomatoes, undrained
- 1 can (8 oz) sliced water chestnuts, undrained
- 2 cups frozen mixed vegetables
Make With
Progresso Broth
Instructions
-
Step1Heat oven to 350°F. Spray 10-inch nonstick skillet with cooking spray. Add beef and onion; cook in skillet over medium heat 7 to 8 minutes, stirring occasionally, until beef is brown; drain.
-
Step2In ungreased 3-quart casserole, mix beef mixture and remaining ingredients except frozen vegetables, breaking up tomatoes.
-
Step3Cover; bake 30 minutes. Stir in frozen vegetables. Cover; bake 30 to 40 minutes longer or until barley is tender.
Nutrition
280
Calories
7g
Total Fat
20g
Protein
34g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 280
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 16%
- Sodium
- 590mg
- 25%
- Potassium
- 570mg
- 16%
- Total Carbohydrate
- 34g
- 11%
- Dietary Fiber
- 8g
- 31%
- Sugars
- 5g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 10%
- 10%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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