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Béchamel Sauce

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By Betty Crocker Kitchens
Updated Oct 6, 2010
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Looking for an Italian pasta sauce? Then check out this rich and creamy white sauce that can be made ready in just 10 minutes!

Béchamel Sauce

  • Prep Time 5 min
  • Total 10 min
  • Servings 2
  • Ingredients 5
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Ingredients

  • 1/4 cup butter or margarine
  • 2 cups milk
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Step 
    1
    Heat margarine in 1 1/2-quart saucepan over medium heat until melted and bubbly. Shake milk, flour, salt and pepper in tightly covered container. Gradually stir into margarine. Heat to boiling, stirring constantly. Boil and stir 1 minute. Serve immediately.

Nutrition

190 Calories
14g Total Fat
4g Protein
12g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
130
Total Fat
14g
Saturated Fat
4g
Cholesterol
10mg
Sodium
500mg
Total Carbohydrate
12g
Dietary Fiber
0g
Protein
4g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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