You can get this southwest-inspired chili simmering in just 10 minutes. It uses Old El Paso® salsa, Progresso® beans and Muir Glen® organic tomatoes and has a tasty sour cream topping.
Bean and Barley Chili with Cilantro Sour Cream
- Prep Time 10 min
- Total 1 hr 10 min
- Servings 6
- Ingredients 14
Ingredients
- 2 tablespoons vegetable oil
- 1 large onion, chopped (1 cup)
- 2 cloves garlic, finely chopped
- 1/2 cup uncooked pearl barley
- 2 tablespoons chili powder
- 1 1/2 teaspoons ground cumin
- Salt and pepper to taste
- 2 cups water
- 2 cans (14.5 oz each) Muir Glen™ organic diced tomatoes, undrained
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1 can (15 oz) Progresso™ dark red kidney beans, drained, rinsed
- 3/4 cup thick & chunky salsa
Cilantro Sour Cream
- 1/2 cup sour cream
- 2 tablespoons finely chopped fresh cilantro
Instructions
-
Step1In 5-quart Dutch oven, heat oil over medium-high heat. Cook onion and garlic in oil 5 minutes, stirring frequently, until tender. Stir in barley, tomatoes, water, chili powder, cumin, salt and pepper. Reduce heat. Cover; simmer 30 minutes.
-
Step2Stir in beans and salsa. Cook about 30 minutes longer or until barley is tender.
-
Step3In small bowl, mix sour cream and cilantro until blended. Serve chili topped with cilantro sour cream.
Nutrition
400
Calories
10g
Total Fat
16g
Protein
61g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving (About 1 1/3 Cups)
- Calories
- 400
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 3g
- 16%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 640mg
- 27%
- Potassium
- 740mg
- 21%
- Total Carbohydrate
- 61g
- 20%
- Dietary Fiber
- 17g
- 68%
- Sugars
- 8g
- Protein
- 16g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 25%
- 25%
- Calcium
- 15%
- 15%
- Iron
- 30%
- 30%
Exchanges:
4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
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