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BBQ Cups

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By Betty Crocker Kitchens
Updated Nov 11, 2010
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Serve this delicious skillet dinner made using beef, Original Bisquick® mix and cheese mixed with smoke-flavored barbecue sauce – ready in 35 minutes.

BBQ Cups

  • Prep Time 20 min
  • Total 35 min
  • Servings 12
  • Ingredients 6
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Ingredients

  • 1 lb lean (at least 80%) ground beef
  • 1/4 cup finely chopped onion
  • 1 cup hickory smoke-flavored barbecue sauce
  • 2 1/4 cups Original Bisquick™ mix
  • 1 cup shredded Cheddar cheese (4 oz)
  • 2/3 cup milk

Instructions

  • Step 
    1
    Heat oven to 450°F. Spray 12 regular-size muffin cups with cooking spray.
  • Step 
    2
    In 10-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in barbecue sauce; cook until mixture just begins to bubble.
  • Step 
    3
    In medium bowl, stir Bisquick mix, 1/2 cup of the cheese and the milk until soft dough forms. Spoon about 2 tablespoons dough into each muffin cup. Press dough in bottom and up sides of each cup. Spoon 2 tablespoons beef mixture into each cup.
  • Step 
    4
    Bake 8 to 10 minutes or until top edges of cups are golden brown. Sprinkle each with remaining cheese. Let stand 5 minutes; remove from pan.

Nutrition

240 Calories
11g Total Fat
11g Protein
25g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Cup
Calories
240
Calories from Fat
90
Total Fat
11g
16%
Saturated Fat
4 1/2g
23%
Trans Fat
1g
Cholesterol
35mg
11%
Sodium
580mg
24%
Potassium
230mg
6%
Total Carbohydrate
25g
8%
Dietary Fiber
0g
0%
Sugars
8g
Protein
11g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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