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Bass with Parmesan

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By Betty Crocker Kitchens
Updated Sep 16, 2010
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Dinner ready in 35 minutes! Enjoy flaky fish cooked with wine, lemon juice, pepper and Parmesan cheese – a lavish meal!

Bass with Parmesan

  • Prep Time 10 min
  • Total 35 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 1 1/2 lb sea bass, sole or pike fillets
  • 1/4 cup all-purpose flour
  • 2 tablespoons butter or margarine
  • 2 medium green onions, thinly sliced (2 tablespoons)
  • 1 cup dry white wine or chicken broth
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup freshly grated or shredded Parmesan cheese

Instructions

  • Step 
    1
    Heat oven to 375°F. Coat fish fillets with flour; shake off excess flour. In 12-inch ovenproof skillet, melt butter over medium-low heat. Cook onions in butter about 5 minutes, stirring occasionally, until tender.
  • Step 
    2
    Add fish to skillet. Cook uncovered about 5 minutes or until light brown; carefully turn fish. Pour wine and lemon juice over fish. Sprinkle with salt, pepper and cheese.
  • Step 
    3
    Bake uncovered about 15 minutes or until cheese is melted and fish flakes easily with fork.

Nutrition

260 Calories
10g Total Fat
36g Protein
8g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
110mg
37%
Sodium
590mg
25%
Potassium
550mg
16%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
1g
Protein
36g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
2%
2%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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